Archive: Sep 2016

FYI Poodle Day is coming!

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Poodle Day at the Crossroads is coming September 24 starts at 9:30am.  If you love poodles this is the day to come to the crossroads.  Come early parking is rough as it is one of most attended events.  For more info go to http://www.poodleday.com

 

6 Reasons to get a massage

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It relieves headaches

Next time a headache hits, try booking a last-minute massage. “Massage decreases frequency and severity of tension headaches,” says de Miranda.

Research from Granada University in Spain found that a single session of massage therapy has an immediate effect on perceived pain in patients with chronic tension headaches.

It boosts immunity

A 2010 study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients’ white blood cell count (which plays a large role in defending the body from disease).

It improves sleep

Not only can massage encourage a restful sleep—it also helps those who can’t otherwise comfortably rest.

“Massage promotes relaxation and sleep in those undergoing chemo or radiation therapy,” says Lisa Marie de Miranda, registered massage therapist and kinesiologist at Paleolife Massage Therapy.

It soothes anxiety and depression

“Human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing,” says Tanason.

Women diagnosed with breast cancer who received massage therapy three times a week reported being less depressed and less angry, according to a 2005 study published in the International Journal of Neuroscience.

It eases muscle pain

Got sore muscles? Massage therapy can help. “Massage increases and improves circulation, in much the same way rubbing your elbow when you knock it on a table helps to relieve the pain,” says Tanason.

A 2011 study published in the Annals of Internal Medicine, found that massage therapy is as effective as other methods of treatment for chronic back pain.

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