Archive: May 2015

From the Mayo Clinic

Leave a Comment

Massage: Get in touch with its many benefits
A soothing massage can help you unwind, but that’s not all. Explore the possible benefits of massage and what to expect.
By Mayo Clinic Staff
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

What is massage?

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage, but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure.

There are many different types of massage, including these common types:

Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but it’s geared toward people involved in sport activities to help prevent or treat injuries.
Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits of massage

Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Myofascial pain syndrome
Paresthesias and nerve pain
Soft tissue strains or injuries
Sports injuries
Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.

Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.

Get Ready.

Leave a Comment

We are building a new website. It will be beautiful,fun and mobile ready. Have a great day and don’t forget to book massage, facial or waxing.

Here is why you should book your next massage ASAP.

Leave a Comment

The Huffington Post 

4/19/2014

The stress reduction is scientific. 

Between the dim lights soothing music and healing touch it certainly feels like stress melts away during a massage, at Resesrch suggest a very literal reduction and cortisol, a major stress hormone.  Chronically high levels of cortisol It can contribute to serious health issues. like high blood pressure and blood sugar, suppressed immune system function and obesity. 

Fun new Skin App.

Leave a Comment

Think dirty an new App-is an unbiased product-comparison for cosmetics and personal care product.  

Here we use Tu’el skincare products which score a 1.  Almost perfect. 

Tu’el is a skincare company from Oskland California.  

Thanks to Sarah H for telling me about the App. 

Copyright © 2015 Monterey Bay Bodyworks - All rights reserved. Site design by TMD