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Massage: Get in touch with its many benefits

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

Anxiety

Digestive disorders

Fibromyalgia 

Headaches

Insomnia related to stress 

Myofascial pain syndrome 

Paresthesiss and nerve pain

Soft tissue strain or injures 

Sport injuries 

Temporormandibular joint pain 

From the Mayo clinic 2013


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