Archive: Jun 2012

More reason to get massage

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Reported the Los Angeles Times:

Massage also seemed to help cells recover by boosting amounts of another protein called PGC-1alpha, which spurs production of new mitochondria — tiny organelles inside cells that are crucial for muscle energy generation and adaptation to endurance exercise.

Why get a Massage?

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Manage Anxiety and depression
Ease body pain
Improves sleep
Boost immunity
Raise alertness
Curb headache
Benefits: 9 Healthy reasons to get a massage
Huffington Post 2/8/12 undated 3/7/12

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